Monthly Archives: November 2015

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Demi terciptanya suatu blog yang berkwalitas baik, para Blogger pada umumnya mencari ilmu dengan cara mengunjungi istananya mbah Google. Setelah mereka sampai di tempat kakek Google, mereka pun mengunjungi para mitra Google yang selama ini sangat berjasa pada kakeknya.

Kemudian, sebenarnya dari siapa sih para Blogger mendapatkan ilmu tentang cara merawat blognya ? ya tidak lain dan tak bukan adalah belajar kepada sobat-sobat Blogger pendahulunya ( termasuk pada Juragan Cipir dan Sobat Blogger yang sedang membaca tulisan Syamsu ini ).

Ketika mbak Juragan Cipir membaca pernyataanku di atas, beliaupun senyum-senyum karena kalimatku tidak nyambung dengan judulnya. Prediksiku mbak Indri dalam hatinya berkata” Judulnya Belajar Ngeblog pada Blogger Pemula, tapi ulasannya kok belajar sama para Blogger yang lebih dulu menegenal dunia Blogging” ( dipublikasikan apa tidak ini ya kiriman artikelnya Syamsu, lanjutnya). he he humor dot kom

Sobat Pembaca, mengapa saya menulis artikel ini dengan judul tersebut ? Apakah ini hanya akal-akalannya Syamsu agar para calon pembaca mau mengeklik link artikel ini?

Ini jawabannya : jika sobat setuju dengan beberapa perkiraanku tentang apa yang ada dalam pikiran sobat maka jawabanku adalah ya memang benar itu hanya olah pikir saya dalam menyusun judul sebagai latihan bagaimana membuat judul yang menarik dan menantang para pembaca.

Alternatif jawaban utamaku adalah bahwa belajar ngeblog memang wajib kepada para Blogger Pemula karena mereka biasanya sangat antusias dalam usahanya merawat blognya. Jadi marilah kita ambil pelajaran dari mereka, salah satunya dalam segi semangat juang ngeblognya yang sangat tinggi.

 

ebenarnya apa sih definisi dari Blogger Pemula ?

Definisi Blogger Pemula menurut Para Ahli Ngeblog ( Mastah/Master )

Blogger Pemula adalah semua orang yang baru membuat dan merawat blog. Sering juga disebut Blogger Newbi

Pengertian Blogger Pemula menurut Syamsu

Blogger Pemula  adalah setiap orang yang baru membuat blog dan mencoba untuk membangun istana artikelnya agar di kemudian hari dapat tercipta suasana istana yang penuh dengan kedamaian sehingga siapa saja yang mengunjungi akan merasa betah dan nyaman. Syamsu menyebutnya Blogger Nyobi ( nyobi adalah bahasa Jawa dari mencoba ). Kata mencoba yang saya maksud bukan sekedar mencoba akan tetapi mencoba dalam pengertian yang dalam yakni melakukan semua proses yang wajib dipraktekkan dalam dunia Blogging.
Blogger Pemula adalah semua orang yang mempunyai blog baik blogger baru atau lama yang senantiasa menjunjung tinggi akan nilai, etika, norma yang berlaku dalam dunia ngeblog. Yang selanjutnya mereka inilah yang disebut Blogger Sejati. He he, maaf ya sobat, definisi ini memang kelihatannya asal-asalan akan tetapi ini bukan tanpa dasar lho, coba ingat-ingat…apakah ada seorang Blogger yang bilang bahwa dirinya adalah Mastah ? , ini terbukti,,karena Blogger lama seperti Juragan Cipir, Mas Sugeng, Mas Kolis, Kang Ismet, Mas Frangki, Mbak Arlina, Trik Mudah Seo, dan Blogger lama lainnya, mereka selalu bilang bahwa diri mereka itu adalah BLOGGER PEMULA.
Sobat Pembaca, menurut pemahaman saya mengapa para Blogger yang sering disebut Mastah itu menyatakan dirinya selalu sebagai Blogger Pemula, hal ini bertujuan agar mereka selalu segar dalam mengelola web/blognya.

Selain itu  juga karena memang ini ciri khas bangsa Indonesia yang sejati, di mana masyarakatnya selalu ramah, beretika baik, dan saling  menghormati.

Dalam bahasan ini, blogger yang sudah pandai dengan penuh keikhlasan mentransfer ilmunya dengan rasa rendah hati sehingga para penerima ilmunya pun tidak merasa rendah diri.

Sobat Pembaca, sebenarnya masih banyak angan-angan saya untuk melanjtkan tulisan tentang Belajar Ngeblog pada Blogger Pemula, akan tetapi karena saya juga mau membuat artikel untuk Blogku sendiri, jadi saya cukupkan sekian dulu artikelku yang ke-4 di webnya mbak Indri. Baca juga kiriman artikelku yang lain ya?, silahkan pakai Senjata Ampuh Ngeblog Ala Juragan Cipir.

Penulis : Samsudin Syamsu

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How To Gain Weight And Build More Muscle!

For many thin guys around the globe, putting on the weight without using illegal steroids is a huge challenge. For a huge number of lean young men, the dream would be to gain weight, but no matter how much they eat they remain thin. Some people are naturally thin; meaning their genetic makeup is at such a way the body burns more calories as opposed to runners. The very basic method of weight gain is to eat more calories than one's body burns off. By providing your body with more calories, this balance may be altered and body mass may be increased. Weight training is important in this context, which enables your body to absorb more nutrients from your food by increasing the level of certain hormones and enhancing the muscle mass.

There are lots of incorrect beliefs and theories bout muscle building. The type of food to be eaten is an important factor which decides the weight gained, whether it is muscle tissue or mere accumulation of fat. Some types of calories aren't equal to others for gaining muscle; since most processed junk food contains empty, totally nutritionless calories. These foods promote accelerated lipid balance, and don't provide one's body with the correct nutrients essential for gaining muscle. High quality protein, which our bodies breaks down into amino acids, needs to be the centerpiece of your meals. Intense exercise increases demand for amino acids, which support muscle repair and growth.

 

Another factor could be the selection of the proper type of body building. Resistance exercises will help with muscle growth. Whereas aerobic exercises may result in the lowering of weight. For maximum muscle gain, the main objective of your workouts should incorporate free weight exercises, rather than machines or bodyweight exercises. To get a very effective workout, you have to stimulate as much muscle fibers as you can, and machines don't do this. The main reason with this is a insufficient stabilizer and synergist muscle development. Stabilizer and synergist muscles are supporting muscles that will help the main muscle in after a complex lift.

The results of weight training can vary individually, and may usually depend on your consistency and dedication to your program. You should have the patience and motivation for building a powerful body which has a consistent diet and exercise schedule.

Exercise Guidelines for muscle building:

Weight training requires the use of equipment so that variable resistance. This resistance can come in the form of dumbbells like barbells and dumbbells, machines designed to use cables or pulleys to help you lift the extra weight, and bodyweight exercises like pull-ups or dips. The more stabilizers and synergists you choose to work, the more muscle fibers stimulated. The exercises that really work the large muscle groups are called compound (or multi-joint) movements that involve the simultaneous stimulation of many groups of muscles. These compound exercises ought to be the foundation of any weight lifting program because they stimulate one of the most amount of muscle inside the least level of time. Multi-jointed free weight exercises much like the bench press require many stabilizer and synergistic muscle assistance to complete the lift.

Free weight exercises just like the dumbbell press or squat put an incredibly large quantity of stress on supporting muscle tissues. You will get fatigued faster instead of be able to lift as much weight while you did around the machine. But you will grow in muscle, become stronger in a short time and have a true gauge of one's strength.

If you use machines inside your program, they should be used to work isolated areas simply after all multi-jointed exercises happen to be completed. Beginners should begin with a limited combination of machine exercises, bodyweight exercises and multi-jointed free weight exercises. Before increasing the weight levels, they must work on becoming familiar using the proper form and execution of each.

The following are a handful of proven basic exercises to encourage muscle and strength gain unlike another exercises.

Bench Presses – works the chest, shoulders, triceps

Overhead Presses – shoulders, triceps

Pull-ups/Barbell Rows – back, bicep

Squats – legs, lower back

Dead lifts – legs, back, shoulders

Bar Dips -shoulders, chest, arms

To build mass, you have to weight train with big names. To consider a weight heavy, you need to only be capable of do no more than 4-8 reps before your muscles temporarily fail. A weight is considered 'light' if you possibly could do more than 15 reps before muscle fatigue sets in. Heavy weights stimulate more muscle tissue than lighter weights which result in more muscle growth. Heavy weight lifting puts an enormous strain on your body, so adequate rest and recuperation after your workouts is essential.

Eating guidelines for muscle development:

A high protein diet is an inevitable section of any weight training exercise programme, importantly, protein produced from animal sources. Proteins you need to become concerned with are the types found in whey, casein (cottage cheese), eggs, beef, poultry, and fish. Soy protein, tofu and bean curd are a handful of alternatives. Eating the right amount of foods consistently will force your body to grow beyond everything you may think possible. The diet also should contain an adequate amount of carbohydrates (potatoes, sweet potatoes, yams, oatmeal, cream of wheat, cream of rice, rice, beans, bread, pasta, all cereals) and fat. Green leafy vegetables and fruits should also be included.

When at your job weights, you ought to eat a minimum of 1 gram of protein per pound of body mass. You also will need to have protein at every meal. To enable your body to actually assimilate and employ the every one of the calories you'll ingest, you must reduce your meal size and raise your meal frequency. Splitting your calories into smaller, more frequent portions will enable food absorption and utilization of nutrients.

During yesteryear 20 years there are already great developments inside scientific comprehension of the role of nutrition in health insurance physical performance. Studies shown that adequate dietary carbohydrate needs to be ingested (55-60% of total energy intake) so that training intensity might be maintained. Excess dietary saturated fats can exacerbate coronary heart; however, low-fat diets cause a decrease in circulating testosterone. So the balance between protein, carbohydrate and fat needs to be maintained.

So the main objective on weight gain programmes has to be on two components, lifting household names, that can stimulate the biggest amount of muscle tissue. Your body responds for this stimulus by increasing your muscle mass and secondly eat more calories than your body is used to. When you overload your whole body with plenty of protein and fats, your body has no other choice but to gain pounds.

A Mass Gaining program is incomplete with no timely measurements to observe your progress. Without it, you'll not know how exactly one's body is addressing your diet and training routine. Just looking inside the mirror and guessing is just not acceptable. If you want to get great results, you need to develop the habit of accurately tracking your progress. This also provides motivation to carry on with the putting on weight schedule as well as the further progression. So even if you have an incredibly thin body type, and haven?t had the opportunity to gain weight no matter everything you try, you may definitely succeed using a well planned fat gain programme.

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